In 100 g (Grams) of Ham, chopped, canned there is 1 µg of Folate, food.

oz slice (4-1/4" x 4-1/4" x 1/16") grams (g) kilograms (kg) 100 grams (g) ounce pound

Ham, chopped, canned

Ham, chopped, canned is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham, chopped, canned are listed below.

Water	60.77 g	60.77	g
Energy (calorie)	239 kcal	239	kcal
Energy (joule)	1000 kJ	1000	kJ
Protein	16.06 g	16.06	g
Total lipid (fat)	18.83 g	18.83	g
Ash	4.08 g	4.08	g
Carbohydrate, by difference	0.26 g	0.26	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	0.95 mg	0.95	mg
Magnesium, Mg	13 mg	13	mg
Phosphorus, P	139 mg	139	mg
Potassium, K	284 mg	284	mg
Sodium, Na	1280 mg	1280	mg
Zinc, Zn	1.83 mg	1.83	mg
Copper, Cu	0.05 mg	0.05	mg
Manganese, Mn	0.025 mg	0.025	mg
Selenium, Se	18.6 µg	18.6	µg
Vitamin C, total ascorbic acid	2 mg	2	mg
Thiamin	0.535 mg	0.535	mg
Riboflavin	0.165 mg	0.165	mg
Niacin	3.2 mg	3.2	mg
Pantothenic acid	0.28 mg	0.28	mg
Vitamin B-6	0.32 mg	0.32	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	64.4 mg	64.4	mg
Betaine	6.3 mg	6.3	mg
Vitamin B-12	0.7 µg	0.7	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.25	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	24 IU	24	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	6.291 g	6.291	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.03 g	0.03	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.24 g	0.24	g
16:0 hexadecanoic, palmitic fatty acid	4.02 g	4.02	g
18:0 octadecanoic, stearic fatty acid	1.99 g	1.99	g
Fatty acids, total monounsaturated	9.161 g	9.161	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.67 g	0.67	g
18:1 undifferentiated	8.491 g	8.491	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.06 g	2.06	g
18:2 undifferentiated	1.86 g	1.86	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.2 g	0.2	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	49 mg	49	mg
Phytosterols	0 mg	0	mg
Tryptophan	0.182 g	0.182	g
Threonine	0.717 g	0.717	g
Isoleucine	0.691 g	0.691	g
Leucine	1.249 g	1.249	g
Lysine	1.38 g	1.38	g
Methionine	0.419 g	0.419	g
Cystine	0.19 g	0.19	g
Phenylalanine	0.622 g	0.622	g
Tyrosine	0.527 g	0.527	g
Valine	0.719 g	0.719	g
Arginine	0.997 g	0.997	g
Histidine	0.637 g	0.637	g
Alanine	0.917 g	0.917	g
Aspartic acid	1.485 g	1.485	g
Glutamic acid	2.371 g	2.371	g
Glycine	0.786 g	0.786	g
Proline	0.683 g	0.683	g
Serine	0.627 g	0.627	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ham, chopped, canned